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Fitness Services

Workout Templates

Need a workout now?

Choose from our pre-made workout templates tailored to specific fitness goals (i.e. weight loss, power, speed, etc.). Also, check out my line of track and field workout plans for most events!

We have workouts for all levels of fitness, so there is something for everyone!

Personal Training

Looking for a personalized workout with one-on-one support? 


After an initial online consult with Dr. Emma, she will create 4 weeks of workouts aimed at your goals as a part of a wellness package.


With frequent check-ins this service is ideal for a significant behavior change, training for a competition, or improving your overall health.

Injury Rehabilitation

Getting back to exercise after an injury is difficult. 

Dr. Emma has 9 years of experience working with athletes who are recovering from injury.

Establish care with Dr. Emma and after an initial consult to ensure that rehabilitation is safe for you, she will create an 8 week injury rehab program to get you back to your pre-injury self.

Ask Dr. Emma

The info on this website is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Always consult with your health care practitioner about any medical concerns or questions or before taking any medication, supplement, vitamins, herbs, or homeopathic. The use of any information provided on this web site is solely at your own risk. Nothing stated or posted on this web site or available through any services offered by Dr. Emma Neiworth Petshow, are intended to be, and must not be taken to be, the practice of medicine. The information provided on this website does not create nor imply a relationship between you and anyone associated with this website. Information on this site regarding supplements have not been evaluated by the Food and Drug Administration (FDA) and are not intended to diagnose, cure, treat, or prevent any disease. Always consult with your health care provider first.

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