© 2017 By Emma Petshow. Proudly created with Wix.com

Let's Get Moving!
Change your life

Why movement is vital to health >

Train with me

Dr. Emma's Approach to Fitness >

Recover Smart

Do not let injury stop progress >

Fitness Services

Workout Templates

Need a workout now?

Choose from our pre-made workout templates tailored to specific fitness goals (i.e. weight loss, power, speed, etc.).

We have workouts for all levels of fitness, so there is something for everyone!

Personal Training

Looking for a personalized workout with one-on-one support? 

 

After an initial online consult with Dr. Emma, she will create 4 weeks of workouts aimed at your goals.

 

With frequent check-ins this service is ideal for a significant behavior change, training for a competition, or improving your overall health.

Injury Rehabilitation

Getting back to exercise after an injury is difficult. 

Dr. Emma has 9 years of experience working with athletes who are recovering from injury.

After an initial consult to ensure that rehabilitation is safe for you, Dr. Emma will create a 6 week injury rehab program to get you back to your pre-injury self.