Let's Get Moving!
Need a workout now?
Choose from our pre-made workout templates tailored to specific fitness goals (i.e. weight loss, power, speed, etc.).
We have workouts for all levels of fitness, so there is something for everyone!
Looking for a personalized workout with one-on-one support?
After an initial online consult with Dr. Emma, she will create 4 weeks of workouts aimed at your goals.
With frequent check-ins this service is ideal for a significant behavior change, training for a competition, or improving your overall health.
Getting back to exercise after an injury is difficult.
Dr. Emma has 9 years of experience working with athletes who are recovering from injury.
After an initial consult to ensure that rehabilitation is safe for you, Dr. Emma will create a 6 week injury rehab program to get you back to your pre-injury self.