This workout is perfect for our current stay-at-home situation! Each workout is set up to be 15-minutes long, so it is easy to fit in between Zoom meeting breaks and homeschooling. The only optional equipment is dumbbells, but a water bottle, bottle of cleaning supplies, or canned good will also do!


This template contains 6 different 15 minute workouts. Each are set up as a circuit with 3 circuits per workout aimed at strengthening your whole body. Circuit training style strengthening workouts also allow you to tone your body while increasing your heartrate and gaining some aerobic conditioning as well. Get more bang for your buck if you only have 15-minutes a day.


  • Optional Equipment: dumbbells (substitute in canned goods, cleaning supply bottles, water bottle, or shampoo)

10-Minute Workouts

$20.00 Regular Price
$10.00Sale Price

    Ask Dr. Emma

    The info on this website is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Always consult with your health care practitioner about any medical concerns or questions or before taking any medication, supplement, vitamins, herbs, or homeopathic. The use of any information provided on this web site is solely at your own risk. Nothing stated or posted on this web site or available through any services offered by Dr. Emma Neiworth Petshow, are intended to be, and must not be taken to be, the practice of medicine. The information provided on this website does not create nor imply a relationship between you and anyone associated with this website. Information on this site regarding supplements have not been evaluated by the Food and Drug Administration (FDA) and are not intended to diagnose, cure, treat, or prevent any disease. Always consult with your health care provider first.

    © 2020 By Dr. Emma Neiworth Petshow. Proudly created with