Download my healthy habits tracker with my top 12 healthy habits as well as my daily goals written in. Use the coupon code "TRACKER" to get it for free!


In it is 4 fitness, 4 nutrition, and 2 additional goals for health and also areas to track your sleep and energy levels. This is my personal accountability partner that keeps me going and on top of my own health especially when my days are long and busy! 

Dr. Emma's Top 12 Healthy Habits Tracker


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