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This workout is designed to tone your muscles while burning fat. It is great if you are looking to restart your fitness regimen or are new to exercise.

 

This template contains a warm-up, strength training workout, and aerobic workout for a total of 5 workouts per week. It should be completed for at least 4 weeks prior to moving on to Level 3. Alternate the strength and aerobic workouts to allow your muscles to rest.

 

  • Equipment Needed: Swiss ball, dumbbells, bench, pull-up bar, band
  • Optional Equipment: Treadmill.

 

Weekly Schedule Example

  • Monday Warm-Up, Strength Training Circuit, Cool-Down
  • Tuesday Warm-Up, Walking Interval Workout, Cool-Down
  • Wednesday Warm-Up, Strength Training Circuit, Cool-Down
  • Thursday Warm-Up, Running Workout, Cool-Down
  • Friday Warm-Up, Strength Training Circuit, Cool-Down
  • Saturday Warm-Up, Walking Interval Workout, Cool-Down
  • Sunday Rest!

    Restart Ur Movement Level 2

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